Download the fantastic book titled The Blue Zones Kitchen written by Dan Buettner, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Blue Zones Kitchen", which was released on 03 December 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Cooking genre.
Summary of The Blue Zones Kitchen by Dan Buettner PDF
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Detail About The Blue Zones Kitchen PDF
- Author : Dan Buettner
- Publisher : National Geographic Books
- Genre : Cooking
- Total Pages : 308 pages
- ISBN : 1426220146
- Release Date : 03 December 2019
- PDF File Size : 51,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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