Download the fantastic book titled The Barefoot Running Book Deluxe written by Jason Robillard, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Barefoot Running Book Deluxe", which was released on 28 August 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of The Barefoot Running Book Deluxe by Jason Robillard PDF
This Deluxe eBook edition of The Barefoot Running Book includes 29 videos demonstrating techniques and exercises to help you learn how to master barefoot running. Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs and helpful videos throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Detail About The Barefoot Running Book Deluxe PDF
- Author : Jason Robillard
- Publisher : Penguin
- Genre : Sports & Recreation
- Total Pages : 179 pages
- ISBN : 1101614331
- Release Date : 28 August 2012
- PDF File Size : 33,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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