Download the fantastic book titled The Ayurveda Way written by Ananta Ripa Ajmera, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Ayurveda Way", which was released on 18 April 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Ayurveda Way by Ananta Ripa Ajmera PDF
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Detail About The Ayurveda Way PDF
- Author : Ananta Ripa Ajmera
- Publisher : Storey Publishing
- Genre : Health & Fitness
- Total Pages : 257 pages
- ISBN : 1612128181
- Release Date : 18 April 2017
- PDF File Size : 12,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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