Download the fantastic book titled The Art of Rest written by Claudia Hammond, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Art of Rest", which was released on 21 November 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the History genre.
Summary of The Art of Rest by Claudia Hammond PDF
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Detail About The Art of Rest PDF
- Author : Claudia Hammond
- Publisher : Canongate Books
- Genre : History
- Total Pages : 255 pages
- ISBN : 1786892812
- Release Date : 21 November 2019
- PDF File Size : 19,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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