Download the fantastic book titled The Anti Anxiety Notebook written by Therapy Notebooks, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Anti Anxiety Notebook", which was released on 10 October 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of The Anti Anxiety Notebook by Therapy Notebooks PDF
Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.
Detail About The Anti Anxiety Notebook PDF
- Author : Therapy Notebooks
- Publisher : Therapy Notebooks
- Genre :
- Total Pages : 0 pages
- ISBN : 9781735084688
- Release Date : 10 October 2022
- PDF File Size : 26,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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