Download the fantastic book titled The Anger Control Workbook written by Matthew McKay Ph. D., available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Anger Control Workbook", which was released on 01 December 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Anger Control Workbook by Matthew McKay Ph. D. PDF
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events
Detail About The Anger Control Workbook PDF
- Author : Matthew McKay Ph. D.
- Publisher : ReadHowYouWant.com
- Genre : Self-Help
- Total Pages : 366 pages
- ISBN : 1458746666
- Release Date : 01 December 2009
- PDF File Size : 17,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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