Download the fantastic book titled The Agoraphobia Workbook written by C. Alec Pollard, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Agoraphobia Workbook", which was released on 10 July 2003. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of The Agoraphobia Workbook by C. Alec Pollard PDF
Being agoraphobic can take many forms, and most people with agoraphobia are not complete shut-ins. Instead, they may have trouble walking outside alone for fear of feeling dizzy and falling down, or be afraid of driving on the freeway because they might faint, or avoid public venues for fear of losing physical or emotional control in a crowded place. Whatever form agoraphobia takes, it is a highly treatable and surprisingly common anxiety disorder. The Agoraphobia Workbook can help you or someone you love overcome agoraphobia in any of its forms. The book offers clear information about how the disorder develops and a practical, step-by-step treatment strategy you can use to control specific fears and symptoms. In an interactive, easy-to-follow style, the workbook takes you through exposure and desensitization exercises. By taking it step-by-step, you can work up to formerly difficult tasks like walking outside, driving, taking public transportation, and going to stores and malls. The book also includes tips on avoiding relapses, managing setbacks, and finding help and support.
Detail About The Agoraphobia Workbook PDF
- Author : C. Alec Pollard
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 192 pages
- ISBN : 1608828018
- Release Date : 10 July 2003
- PDF File Size : 22,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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