Download the fantastic book titled The 28 Day Alcohol Free Challenge written by Andy Ramage, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The 28 Day Alcohol Free Challenge", which was released on 28 December 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The 28 Day Alcohol Free Challenge by Andy Ramage PDF
Be happier, healthier and more productive by taking a break from booze! An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with like-minded people who no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol-Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including having a great time at parties, resisting appeals from friends to 'just have the one', and, most importantly, how to make the most of the health benefits of going sober.
Detail About The 28 Day Alcohol Free Challenge PDF
- Author : Andy Ramage
- Publisher : Pan Macmillan
- Genre : Health & Fitness
- Total Pages : 354 pages
- ISBN : 1509857265
- Release Date : 28 December 2017
- PDF File Size : 21,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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