Download the fantastic book titled The 21 Day Shred written by Mike Simone, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The 21 Day Shred", which was released on 23 December 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The 21 Day Shred by Mike Simone PDF
The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss. Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day Shred, Mike Simone and the experts at Men’s Fitness call on decades of fitness, nutrition, and wellness research to create an intense, easy-to-follow program that will have your body burning fat and building muscle all day and all night.
Detail About The 21 Day Shred PDF
- Author : Mike Simone
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 96 pages
- ISBN : 0804181012
- Release Date : 23 December 2014
- PDF File Size : 7,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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