Download the fantastic book titled The 10 Secrets Of Healthy Ageing written by Patrick Holford, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The 10 Secrets Of Healthy Ageing", which was released on 05 April 2012. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The 10 Secrets Of Healthy Ageing by Patrick Holford PDF
Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
Detail About The 10 Secrets Of Healthy Ageing PDF
- Author : Patrick Holford
- Publisher : Piatkus
- Genre : Health & Fitness
- Total Pages : 288 pages
- ISBN : 0748130780
- Release Date : 05 April 2012
- PDF File Size : 47,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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