Download the fantastic book titled Taking Off the Mask written by Hannah Louise Belcher, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Taking Off the Mask", which was released on 21 September 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of Taking Off the Mask by Hannah Louise Belcher PDF
'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. Focusing on diagnostic devices like the Camouflaging Autistic Traits Questionnaire (CAT-Q) to discover the situations in which you mask the most and why, alongside a range of techniques, from CBT, compassion based therapy, DBT, and mindfulness to relieve anxiety and reduce stress, this guide gives you all the tools and confidence you need to re-connect with yourself, the things you love and finally, take off your mask.
Detail About Taking Off the Mask PDF
- Author : Hannah Louise Belcher
- Publisher : Jessica Kingsley Publishers
- Genre : Family & Relationships
- Total Pages : 160 pages
- ISBN : 1787755908
- Release Date : 21 September 2022
- PDF File Size : 35,5 Mb
- Language : English
- Rating : 1/5 from 1 reviews
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