Download the fantastic book titled Take the Stress Out of Your Life written by Jay Winner, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Take the Stress Out of Your Life", which was released on 01 April 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Take the Stress Out of Your Life by Jay Winner PDF
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Detail About Take the Stress Out of Your Life PDF
- Author : Jay Winner
- Publisher : Da Capo Lifelong Books
- Genre : Health & Fitness
- Total Pages : 0 pages
- ISBN : 9780738211749
- Release Date : 01 April 2008
- PDF File Size : 37,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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