Download the fantastic book titled The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Harvard Medical School Guide to Tai Chi", which was released on 09 April 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Harvard Medical School Guide to Tai Chi by Peter M. Wayne, PhD PDF
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Detail About The Harvard Medical School Guide to Tai Chi PDF
- Author : Peter M. Wayne, PhD
- Publisher : Shambhala Publications
- Genre : Health & Fitness
- Total Pages : 328 pages
- ISBN : 0834828480
- Release Date : 09 April 2013
- PDF File Size : 19,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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