SUMMARY The No Nonsense Meditation Book A Neurologist s Guide To The Power Of Meditation By Steven Laureys Book [PDF] Download

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Summary of SUMMARY The No Nonsense Meditation Book A Neurologist s Guide To The Power Of Meditation By Steven Laureys by Shortcut Edition PDF

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to reconfigure your brain through meditation to improve your health and quality of life. You will also discover : that it is very easy to meditate; that it only takes a few minutes a day to make lasting changes in your brain; that meditation slows down the aging of cells; that great athletes, artists and businessmen use meditation to improve themselves; that meditation practice can make you happier. Although it has existed for thousands of years, meditation is still too little studied by science. Yet, even when practiced on a small scale, it opens up considerable perspectives. Strengthening health, improving mental and physical capacities, increasing happiness... its benefits are numerous. No need to be a believer or a specialist to meditate, it is a practice within everyone's reach. It is also necessary to know how to do it, and what meditation has to offer. Are you ready to change your life with it? *Buy now the summary of this book for the modest price of a cup of coffee!


Detail About SUMMARY The No Nonsense Meditation Book A Neurologist s Guide To The Power Of Meditation By Steven Laureys PDF

  • Author : Shortcut Edition
  • Publisher : Shortcut Edition
  • Genre : Business & Economics
  • Total Pages : 31 pages
  • ISBN :
  • PDF File Size : 44,6 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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The No-Nonsense Meditation Book

The No-Nonsense Meditation Book
  • Publisher : Bloomsbury Publishing
  • File Size : 49,8 Mb
  • Release Date : 15 April 2021
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THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist 'Steven Laureys' book opens up

The No-Nonsense Meditation Book

The No-Nonsense Meditation Book
  • Publisher : Bloomsbury Publishing
  • File Size : 36,9 Mb
  • Release Date : 15 April 2021
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INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to

Practical Mindfulness

Practical Mindfulness
  • Publisher : Mango
  • File Size : 43,9 Mb
  • Release Date : 24 May 2024
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Learn Calmness, Contentment, and Coping SkillsMaster the nuts and bolts of meditation, without the crystals and granola. Practical Mindfulness is a no-nonsense, no-incense training guide to the life-changing benefits of