Download the fantastic book titled Stretching Flexibility written by Kit Laughlin, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Stretching Flexibility", which was released on 09 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Physical fitness genre.
Summary of Stretching Flexibility by Kit Laughlin PDF
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!
Detail About Stretching Flexibility PDF
- Author : Kit Laughlin
- Publisher : Bodypress
- Genre : Physical fitness
- Total Pages : 280 pages
- ISBN : 9781877020070
- Release Date : 09 June 2024
- PDF File Size : 28,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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