Stretching Anatomy 2nd Edition Book [PDF] Download

• Publisher : Human Kinetics
• File Size : 32,8 Mb
• Release Date : 14 October 2013

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110

• Publisher : Human Kinetics
• File Size : 46,9 Mb
• Release Date : 03 June 2024

• Publisher : Simon and Schuster
• File Size : 28,5 Mb
• Release Date : 12 June 2012

Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise. It doesn’t matter if you’re a fitness novice or

• Publisher : North Atlantic Books
• File Size : 24,6 Mb
• Release Date : 26 March 2013

An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses

• Publisher : Human Kinetics Publishers
• File Size : 41,8 Mb
• Release Date : 03 June 2024

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color

• Publisher : Barrons Educational Series
• File Size : 35,5 Mb
• Release Date : 01 October 2015

Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help

• Publisher : Simon and Schuster
• File Size : 42,7 Mb
• Release Date : 06 May 2014

Full of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have! Every year, more and more people take up cycling to get in shape and stay

• Publisher : Human Kinetics
• File Size : 31,6 Mb
• Release Date : 10 October 2013

See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion,

• Publisher : Simon and Schuster
• File Size : 50,7 Mb
• Release Date : 10 June 2014

With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor! Yoga is more than just an exercise; it’s a way of spiritual

• Publisher : Barrons Educational Services
• File Size : 36,8 Mb
• Release Date : 01 May 2014

In The Anatomy of Stretching, full-color illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. With more than 100 full-color anatomical illustrations and clear, concise