Download the fantastic book titled Stress All That Matters written by Michael Hyland, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Stress All That Matters", which was released on 28 November 2014. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Stress All That Matters by Michael Hyland PDF
Bodies can suffer stress even when a person is happy. Find out about the stresses you know about, the ones you don't, how they affect your body, how they make you ill, and what to do about it. In some cultures the concept of stress doesn't exist. But people in those cultures still experience stress. What is stress, how can we understand it, and how can we strip away the myths that surround it? These are the questions that leading health psychologist Michael E. Hyland addresses in Stress: All That Matters. He explains, among other things: - Why some get more stressed than others - How stress causes disease - Relaxation techniques that reduce stress - The place of stress in the story of human evolution and in society today. This is a rigorous yet compassionate introduction which will resonate with anyone experiencing the pressures of the twenty-first century.
Detail About Stress All That Matters PDF
- Author : Michael Hyland
- Publisher : John Murray
- Genre : Self-Help
- Total Pages : 160 pages
- ISBN : 1471805670
- Release Date : 28 November 2014
- PDF File Size : 22,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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