Staying Sharp Book [PDF] Download

Download the fantastic book titled Staying Sharp written by Henry Emmons, MD, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Staying Sharp", which was released on 15 September 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Staying Sharp by Henry Emmons, MD PDF

A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.


Detail About Staying Sharp PDF

  • Author : Henry Emmons, MD
  • Publisher : Simon and Schuster
  • Genre : Health & Fitness
  • Total Pages : 288 pages
  • ISBN : 1476758948
  • PDF File Size : 49,9 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Staying Sharp

Staying Sharp
  • Publisher : Simon and Schuster
  • File Size : 40,6 Mb
  • Release Date : 15 September 2015
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A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Keep Sharp

Keep Sharp
  • Publisher : Simon and Schuster
  • File Size : 27,6 Mb
  • Release Date : 05 January 2021
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life,

Staying Sharp

Staying Sharp
  • Publisher : Simon and Schuster
  • File Size : 33,9 Mb
  • Release Date : 21 June 2016
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A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Staying Sharp For Dummies

Staying Sharp For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 53,9 Mb
  • Release Date : 18 April 2016
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Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon

Stay Sharp!

Stay Sharp!
  • Publisher : Bloomsbury Publishing
  • File Size : 43,9 Mb
  • Release Date : 03 October 2019
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From the creators of the bestselling Sod series, a fun, accessible brain-training activity book designed to keep senior minds fit. Ever walked into a room and then forgotten why you

Stay Sharp With The Mind Doctor

Stay Sharp With The Mind Doctor
  • Publisher : Random House
  • File Size : 39,6 Mb
  • Release Date : 30 April 2011
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A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger. New research in neuroscience - the study of mind-brain function - has proved

Brain Rules for Aging Well

Brain Rules for Aging Well
  • Publisher : Pear Press
  • File Size : 39,6 Mb
  • Release Date : 03 October 2017
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I

Stay Smart

Stay Smart
  • Publisher : Connections Book Publishing
  • File Size : 46,5 Mb
  • Release Date : 08 May 2024
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Charles Phillips presents 100 engaging puzzles, posers, tasks and challenges specially designed to exercise your memory and improve your powers of recall. These are supplemented by practical tips for developing and

Keep Your Wits About You

Keep Your Wits About You
  • Publisher : American Psychological Association
  • File Size : 45,9 Mb
  • Release Date : 08 March 2022
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Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as

The Neuroscience of Memory

The Neuroscience of Memory
  • Publisher : New Harbinger Publications
  • File Size : 43,7 Mb
  • Release Date : 01 July 2021
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Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be?