Download the fantastic book titled Staying Sane When You re Dieting written by Pam Brodowsky, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Staying Sane When You re Dieting", which was released on 21 July 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Staying Sane When You re Dieting by Pam Brodowsky PDF
Have you ever told yourself that bingeing after 10 p.m. doesn't really count? You're not alone. Good intentions and logic fly out the window when you're hungry. Now, from the front lines of dieting hell, here are true stories to get you over dieting hurdles large and small. Funny, encouraging, and motivating, this book satisfies the dieter's appetite for distraction until they've reached their weight goal. Misery loves company and sometimes the only advice we'll take is from someone who has already stood in our shoes. Whether it is about giving up smoking, trying to lose weight, or having in-laws move in for a month, the Staying Sane series provides readers with just this kind of been-there, done-that commiseration. Each Staying Sane volume is filled with sometimes humorous (laughter is the best medicine, after all!), sometimes inspiring but always sanity-saving success stories of how other people have overcome obstacles or have risen above the situations in question. Practical tips and coping strategies lighten the reader's load throughout. Bibliotherapy of the first order, the Staying Sane guides will support beleaguered readers as they strive to persevere through the duration of their particular challenge.
Detail About Staying Sane When You re Dieting PDF
- Author : Pam Brodowsky
- Publisher : Da Capo Press
- Genre : Self-Help
- Total Pages : 240 pages
- ISBN : 078675043X
- Release Date : 21 July 2009
- PDF File Size : 50,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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