Download the fantastic book titled Starving the Anxiety Gremlin written by Kate Collins-Donnelly, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Starving the Anxiety Gremlin", which was released on 01 January 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Starving the Anxiety Gremlin by Kate Collins-Donnelly PDF
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Detail About Starving the Anxiety Gremlin PDF
- Author : Kate Collins-Donnelly
- Publisher : Jessica Kingsley Publishers
- Genre : Psychology
- Total Pages : 170 pages
- ISBN : 1849053413
- Release Date : 01 January 2013
- PDF File Size : 29,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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