Download the fantastic book titled SOS Help for Emotions written by Lynn Clark, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "SOS Help for Emotions", which was released on 29 May 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of SOS Help for Emotions by Lynn Clark PDF
We all have feelings, it's what we do with them that counts. Using the techniques and tools of cognitive behavioral approaches and Rational Emotive Behavioral Therapy, Lynn Clark can help anyone learn to manage their troublesome emotions for a happier, more peaceful life. SOS Help for Emotions teaches adult readers what to do to manage feelings in ways that don't get them in trouble or hurt others. Concepts include: 11 common irrational beliefs and self-talk 10 cognitive distortions 5-step self-analysis and improvement process 5 "hot" connecting links 4 anger myths 3 major "musts" that shape our irrational behaviors self help sections for anxiety, anger, & depression An essential book for anyone teaching anger management and emotional skills. From Parents Press
Detail About SOS Help for Emotions PDF
- Author : Lynn Clark
- Publisher : SOS Programs & Parents Pres
- Genre : Family & Relationships
- Total Pages : 324 pages
- ISBN : 9780935111521
- Release Date : 29 May 2024
- PDF File Size : 33,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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