Sleep and Learning Book [PDF] Download

Download the fantastic book titled Sleep and Learning written by Gary R. Plaford, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Sleep and Learning", which was released on 16 June 2009. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Education genre.

Summary of Sleep and Learning by Gary R. Plaford PDF

The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot afford to overlook something as basic and critical as sleep. Additionally, if we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.), we need to begin by educating our youth about the relevance of sleep.


Detail About Sleep and Learning PDF

  • Author : Gary R. Plaford
  • Publisher : R&L Education
  • Genre : Education
  • Total Pages : 124 pages
  • ISBN : 1607090937
  • PDF File Size : 53,9 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Sleep and Learning

Sleep and Learning
  • Publisher : R&L Education
  • File Size : 47,7 Mb
  • Release Date : 16 June 2009
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The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want

Why We Sleep

Why We Sleep
  • Publisher : Simon and Schuster
  • File Size : 54,8 Mb
  • Release Date : 03 October 2017
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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new

Sleep and Brain Activity

Sleep and Brain Activity
  • Publisher : Academic Press
  • File Size : 21,7 Mb
  • Release Date : 25 July 2012
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Sleep and the Brain presents some of the more dramatic developments in our understanding of brain activity in sleep. The book discusses what parts of the brain are active in

Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation
  • Publisher : National Academies Press
  • File Size : 26,5 Mb
  • Release Date : 13 October 2006
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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless

Sleep, Memory and Synaptic Plasticity

Sleep, Memory and Synaptic Plasticity
  • Publisher : Springer
  • File Size : 23,8 Mb
  • Release Date : 25 February 2019
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Over the years there has been growing interest among the scientific community in investigating sleep and how it affects the memory and other brain functions. It is now well established

Sleep and Health

Sleep and Health
  • Publisher : Academic Press
  • File Size : 55,6 Mb
  • Release Date : 17 April 2019
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Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the

Learn to Sleep Well: Overcome Sleep Problems

Learn to Sleep Well: Overcome Sleep Problems
  • Publisher : Duncan Baird Publishers
  • File Size : 40,6 Mb
  • Release Date : 05 August 2013
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Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by

Sleep, Neuronal Plasticity and Brain Function

Sleep, Neuronal Plasticity and Brain Function
  • Publisher : Springer
  • File Size : 39,7 Mb
  • Release Date : 18 May 2015
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This book reviews current knowledge on the importance of sleep for brain function, from molecular mechanisms to behavioral output, with special emphasis on the question of how sleep and sleep

Handbook of Sleep Research

Handbook of Sleep Research
  • Publisher : Academic Press
  • File Size : 42,9 Mb
  • Release Date : 21 June 2019
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Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic