Download the fantastic book titled Simple Self Care for Therapists Restorative Practices to Weave Through Your Workday written by Ashley Davis Bush, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Simple Self Care for Therapists Restorative Practices to Weave Through Your Workday", which was released on 15 June 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Simple Self Care for Therapists Restorative Practices to Weave Through Your Workday by Ashley Davis Bush PDF
“Bite-sized” self-care strategies that any therapist can easily practice. For mental health professionals who must regularly guard against compassion fatigue and secondary traumatization, intentional self-care isn’t just essential; it’s a survival tool. If therapists don’t take proper care of themselves, they can’t do their work effectively. Taking up an exercise program, going on a vacation, turning to supportive social networks, while helpful remedies to the stresses of the job, are not always feasible and the results are often only short term. Synthesizing the latest thinking in mindfulness, neuroscience, energy medicine, and spiritual disciplines, Simple Self-Care for Therapists offers immediate relief in doable, bite-sized nuggets—easy exercises that can be seamlessly integrated into your current workday routine with little fuss. Over 60 restorative practices are presented—tools for (1) grounding, (2) energizing, and (3) relaxing—organized as antidotes to the most common pathologies that therapists suffer: vicarious trauma, compassion fatigue, and burnout. Bush, a therapist with over 25 years of experience, walks readers through the descriptions and simple implementation of each practice, with illuminating stories from her own professional experiences. Whether you’re in a staff meeting, conducting a therapy session, writing a progress report, or attending a workshop, these convenient exercises can be dipped into as needed. A go-to resource of self-care tools, every therapist, no matter their background or approach, now has the ability to prevent stress, avoid internalization, revive their spirit, and restore a sense of well-being.
Detail About Simple Self Care for Therapists Restorative Practices to Weave Through Your Workday PDF
- Author : Ashley Davis Bush
- Publisher : W. W. Norton & Company
- Genre : Psychology
- Total Pages : 208 pages
- ISBN : 0393708381
- Release Date : 15 June 2015
- PDF File Size : 42,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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