Download the fantastic book titled Show Stress Who s Boss written by Carole A Spiers, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Show Stress Who s Boss ", which was released on 20 October 2011. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Business & Economics genre.
Summary of Show Stress Who s Boss by Carole A Spiers PDF
In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques: to release tension easy ways to build resilience to pressure practical methods to toughen up mind and body proven steps to help sleep soundly healthy eating tips to maintain energy levels effective time management techniques key strategies to achieve a healthy work-life balance interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.
Detail About Show Stress Who s Boss PDF
- Author : Carole A Spiers
- Publisher : FilamentPublishing Ltd
- Genre : Business & Economics
- Total Pages : 263 pages
- ISBN : 0955038030
- Release Date : 20 October 2011
- PDF File Size : 20,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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