Download the fantastic book titled Self Guided EMDR Therapy and Workbook written by Katherine Andler, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Self Guided EMDR Therapy and Workbook", which was released on 22 May 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the genre.
Summary of Self Guided EMDR Therapy and Workbook by Katherine Andler PDF
Dr Francine Shapiro's groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy has been successfully used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, yet cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment. There are self-help grounding exercises to do before Andler guides readers through each step of the the 8-phase treatment process to healing. This is a must-read for anyone embarking on EMDR therapy, even if you are planning to see a professional. Key Features In-depth look at the 8-stage treatment process 8-Stage treatment prompt sheet Personal history self assessment Grounding exercises and personal log Workbook for reprograming 10 target traumas 50 page journal About the author Katherine Andler is the author of Self-administered EMDR; Freedom from Anger, Anxiety and Depression)
Detail About Self Guided EMDR Therapy and Workbook PDF
- Author : Katherine Andler
- Publisher : Createspace Independent Publishing Platform
- Genre :
- Total Pages : 162 pages
- ISBN : 9781719034616
- Release Date : 22 May 2018
- PDF File Size : 52,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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