Download the fantastic book titled The Complete Book Of Running For Women written by Claire Kowalchik, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "The Complete Book Of Running For Women", which was released on 01 March 1999. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of The Complete Book Of Running For Women by Claire Kowalchik PDF
More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
Detail About The Complete Book Of Running For Women PDF
- Author : Claire Kowalchik
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 416 pages
- ISBN : 1439136815
- Release Date : 01 March 1999
- PDF File Size : 50,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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