Download the fantastic book titled Running for Peak Performance written by Frank Shorter, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Running for Peak Performance", which was released on 26 February 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Physical fitness genre.
Summary of Running for Peak Performance by Frank Shorter PDF
Whatever your running goals, reach them and beat them with coaching advice from Olympic marathon gold medallist, Frank Shorter. Frank's common-sense approach to coaching gives you all the tools you need to train effectively and safely. Running for Peak Performance's eight training programmes cater to every ambition and experience level- first-timers aiming to get fit, charity fun-runners with an upcoming 5km race, and even experienced runners ready to tackle their first marathon. With a new programme to take you beyond your goals and nutritional research to help with what to eat before training, Running for Peak Performance incorporates the latest technology from foam rollers to smart watches. Discover essential stretches and resistance exercises for avoiding injury, and learn how to prepare for your next race. Anyone can put one foot in front of the other, but with Running for Peak Performance, you can really go the extra mile. Previous edition- 9781405303392
Detail About Running for Peak Performance PDF
- Author : Frank Shorter
- Publisher : Anonim
- Genre : Physical fitness
- Total Pages : 0 pages
- ISBN : 9780241302088
- Release Date : 26 February 2018
- PDF File Size : 55,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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