Download the fantastic book titled Run for Your Life written by Mark Cucuzzella, MD, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Run for Your Life", which was released on 30 April 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Run for Your Life by Mark Cucuzzella, MD PDF
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Detail About Run for Your Life PDF
- Author : Mark Cucuzzella, MD
- Publisher : Vintage
- Genre : Health & Fitness
- Total Pages : 386 pages
- ISBN : 1101912383
- Release Date : 30 April 2019
- PDF File Size : 21,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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