Download the fantastic book titled ROCD Is it a Thing written by Tracy Foster, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "ROCD Is it a Thing ", which was released on 14 June 2023. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of ROCD Is it a Thing by Tracy Foster PDF
Are you constantly asking yourself if you're in the right relationship? Are you repeatedly experiencing intrusive and worrying thoughts around your relationship? Are you carrying out excessive checking and reassurance-seeking behaviours and other compulsions? Are you endlessly scrolling the internet for answers? Are you highly anxious, and do you have negative emotions/feelings surrounding your relationship, even though you don't want to leave it? This book supports your journey in reducing and overcoming relationship obsessive-compulsive disorder (ROCD) with warmth, compassion, self-reflection, acknowledgement and understanding of the circumstances surrounding ROCD. You'll also learn how to make helpful decisions about what you're looking for and can realistically expect in a healthy relationship, reducing the chaos of living on an emotional rollercoaster. Tracy Foster is a counsellor and cognitive behaviour therapist specialising in ROCD. She has a decade of experience supporting people worldwide to manage and overcome ROCD.
Detail About ROCD Is it a Thing PDF
- Author : Tracy Foster
- Publisher : Anonim
- Genre : Family & Relationships
- Total Pages : 0 pages
- ISBN : 9781802279856
- Release Date : 14 June 2023
- PDF File Size : 41,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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