Download the fantastic book titled Rewire Your Brain for Love written by Marsha Lucas, Ph.D., available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Rewire Your Brain for Love", which was released on 04 February 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of Rewire Your Brain for Love by Marsha Lucas, Ph.D. PDF
On the way to finding and creating vibrant, successful relationships, too many of us end up tangled in the same old patterns, tripped up by relationship habits that get in our way whether we "know better" or not. In Rewire Your Brain for Love, neuropsychologist and psychotherapist Marsha Lucas, PhD, helps you untangle those relationship snarls, bringing together the latest neuroscience with a practice consistently heralded by top academic institutions for its effectiveness in changing the brain: the practice of mindfulness meditation. Dr. Lucas’s clear, unintimidating, often laugh-out-loud style invites you to explore how the brain functions in relationships, helping you understand how your current relationship wiring developed and showing you how you can rewire your relationship brain through mindfulness meditation. A down-to-earth therapist and self-described neuroscience geek, Dr. Lucas has written a chapter-by-chapter guide with compassion, wisdom, and humor. In Rewire Your Brain for Love, she takes you on a journey through seven high-voltage relationship benefits—everything from keeping your fear from running the show to cultivating healthy, balanced empathy—and offers specific mindfulness practices to help bring those benefits into your life. With a few minutes of practice a day, you can change the way you interact with everyone around you . . . especially those closest to you. You can transform your brain from an enemy to an ally in all matters of the heart, creating more loving communication, building emotional resilience, and reducing overreactivity—not to mention enjoying better sex. You don’t have to become a monk, or a vegetarian, or spend hours contemplating your navel—you just need to update the relationship wiring of your brain. The simple practice of mindfulness can help get you there, with Dr. Lucas showing you how.
Detail About Rewire Your Brain for Love PDF
- Author : Marsha Lucas, Ph.D.
- Publisher : Hay House, Inc
- Genre : Family & Relationships
- Total Pages : 241 pages
- ISBN : 1401942555
- Release Date : 04 February 2013
- PDF File Size : 40,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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