Relaxation Revolution Book [PDF] Download

• Publisher : Simon and Schuster
• File Size : 48,8 Mb
• Release Date : 21 June 2011

Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.

• Publisher : Tantor Media Incorporated
• File Size : 29,5 Mb
• Release Date : 10 May 2014

Dr. Benson explains the latest groundbreaking scientific developments that prove his theory first introduced in 1975--that simple relaxation techniques have immense physical benefits, eliminating the need for up to 90 percent

• Publisher : Harper Collins
• File Size : 50,7 Mb
• Release Date : 22 September 2009

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D.,

• Publisher : Harmony
• File Size : 32,9 Mb
• Release Date : 02 July 2019

A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind

• Publisher : ReadHowYouWant.com
• File Size : 43,7 Mb
• Release Date : 08 October 2010

Shamatha meditation is a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace, an active participant in the much-publicized dialogues between Buddhists and scholars, has more than 20

• Publisher : Elsevier Health Sciences
• File Size : 22,7 Mb
• Release Date : 14 September 2021

The new edition of this highly regarded text will help you understand and apply the most appropriate psychological interventions and relaxation techniques for people experiencing anxiety, depression and psychological distress.

• Publisher : Simon and Schuster
• File Size : 51,5 Mb
• Release Date : 24 June 2009

Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws

• Publisher : Springer
• File Size : 36,7 Mb
• Release Date : 27 September 2016

This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together

• Publisher : New Harbinger Publications
• File Size : 45,5 Mb
• Release Date : 01 September 2015

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book,

• Publisher : Springer
• File Size : 42,7 Mb
• Release Date : 10 July 2017

This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach. Using this framework, the benefits of these practices and programs for