Download the fantastic book titled Reclaiming Wellness written by Jovanka Ciares, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Reclaiming Wellness", which was released on 19 April 2022. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Reclaiming Wellness by Jovanka Ciares PDF
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
Detail About Reclaiming Wellness PDF
- Author : Jovanka Ciares
- Publisher : New World Library
- Genre : Health & Fitness
- Total Pages : 242 pages
- ISBN : 1608687856
- Release Date : 19 April 2022
- PDF File Size : 41,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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