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Download the fantastic book titled Rebuild Your Bones written by Mira Calton, CN, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Rebuild Your Bones", which was released on 17 September 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Rebuild Your Bones by Mira Calton, CN PDF

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of prescription drugs that only might keep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients— the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. In Rebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementation routines may be depleting these essential micronutrients, and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’re looking for a pharmaceutical-free way to restore your bone health, look no further—this is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.

Rebuild Your Bones

Detail About Rebuild Your Bones PDF

  • Author : Mira Calton, CN
  • Publisher : Rodale Books
  • Genre : Health & Fitness
  • Total Pages : 338 pages
  • ISBN : 163565372X
  • PDF File Size : 33,9 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Rebuild Your Bones

Rebuild Your Bones
  • Publisher : Rodale Books
  • File Size : 46,9 Mb
  • Release Date : 17 September 2019
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Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a future of

Dr. Lani's No-Nonsense Bone Health Guide

Dr. Lani's No-Nonsense Bone Health Guide
  • Publisher : Turner Publishing Company
  • File Size : 51,5 Mb
  • Release Date : 01 June 2014
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Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of

The Micronutrient Miracle

The Micronutrient Miracle
  • Publisher : Rodale
  • File Size : 49,6 Mb
  • Release Date : 11 August 2015
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Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one

Reversing Osteopenia

Reversing Osteopenia
  • Publisher : Macmillan + ORM
  • File Size : 33,6 Mb
  • Release Date : 01 October 2004
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For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosis Osteoporosis, which

Preventing and Reversing Osteoporosis

Preventing and Reversing Osteoporosis
  • Publisher : Harmony
  • File Size : 37,5 Mb
  • Release Date : 19 April 1995
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You Can Fight—and Even Reverse—Bone Loss How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine

The Healthy Bones Nutrition Plan and Cookbook

The Healthy Bones Nutrition Plan and Cookbook
  • Publisher : Chelsea Green Publishing
  • File Size : 25,5 Mb
  • Release Date : 16 May 2024
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"Calcium helps build strong bones, buts it's a myth that taking a daily calcium supplement will enable you to avoid potentially debilitating bone loss. Building bone requires a full complement

The Whole-Body Approach to Osteoporosis

The Whole-Body Approach to Osteoporosis
  • Publisher : New Harbinger Publications
  • File Size : 34,7 Mb
  • Release Date : 01 May 2009
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No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need

Your Bones

Your Bones
  • Publisher : Hunter Lewis Foundation
  • File Size : 33,5 Mb
  • Release Date : 16 May 2024
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You are at risk for osteoporosis. If you are a woman, you're at high risk for osteoporosis -- Why conventional medicine is not the answer for strong bones. The patent

Better Bones, Better Body

Better Bones, Better Body
  • Publisher : McGraw Hill Professional
  • File Size : 36,7 Mb
  • Release Date : 22 April 2000
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Reexamines the nature and causes of osteoporosis, and presents a program for maintaining and regaining bone health.