Download the fantastic book titled Real Happiness 10th Anniversary Edition written by Sharon Salzberg, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Real Happiness 10th Anniversary Edition", which was released on 24 December 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of Real Happiness 10th Anniversary Edition by Sharon Salzberg PDF
A New York Times best seller—now revised and updated with new exercises and guided meditations. “An inviting gateway to the interior territory of profound well-being and wisdom.”—Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.
Detail About Real Happiness 10th Anniversary Edition PDF
- Author : Sharon Salzberg
- Publisher : Workman Publishing Company
- Genre : Body, Mind & Spirit
- Total Pages : 241 pages
- ISBN : 152351096X
- Release Date : 24 December 2019
- PDF File Size : 27,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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