Download the fantastic book titled Prevention s Complete Book of Walking written by Maggie Spilner, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Prevention s Complete Book of Walking", which was released on 16 September 2000. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Prevention s Complete Book of Walking by Maggie Spilner PDF
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation From the walking editor of America's number one healthy living magazine comes the definitive guide to America's number one fitness activity: walking. Join Prevention's Maggie Spilner as she introduces you to the tools and techniques that can help you get more from your walking routine. You'll go farther and faster, with greater comfort and less risk of injury. Prevention's Complete Book of Walking features: *Three workout plans to help you walk off extra pounds (page 97) *Step-by-step instructions for finding perfect-fitting shoes (page 47) *Yoga poses that support an efficient, fluid stride (page 131) *A buyer's guide for choosing the best treadmill (page 60) *A complete program to train for a 5-K event (page 151) Prevention's Complete Book of Walking also features the 6-week Dynamic Walking program developed by Suki Munsell, Ph.D. You'll learn to move your body with grace, control, and power, so you'll get even greater benefit from your walking routine.
Detail About Prevention s Complete Book of Walking PDF
- Author : Maggie Spilner
- Publisher : Rodale Books
- Genre : Health & Fitness
- Total Pages : 308 pages
- ISBN : 9781579542368
- Release Date : 16 September 2000
- PDF File Size : 17,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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