Download the fantastic book titled Power Yoga written by Beryl Bender Birch, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Power Yoga", which was released on 15 June 2010. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.
Summary of Power Yoga by Beryl Bender Birch PDF
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
Detail About Power Yoga PDF
- Author : Beryl Bender Birch
- Publisher : Simon and Schuster
- Genre : Health & Fitness
- Total Pages : 294 pages
- ISBN : 1451602219
- Release Date : 15 June 2010
- PDF File Size : 50,9 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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