Download the fantastic book titled Positive Psychology and You written by Alan Carr, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Positive Psychology and You", which was released on 13 August 2019. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Psychology genre.
Summary of Positive Psychology and You by Alan Carr PDF
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
Detail About Positive Psychology and You PDF
- Author : Alan Carr
- Publisher : Routledge
- Genre : Psychology
- Total Pages : 414 pages
- ISBN : 1000546926
- Release Date : 13 August 2019
- PDF File Size : 24,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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