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Download the fantastic book titled Peak written by Marc Bubbs, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Peak", which was released on 28 April 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Health & Fitness genre.

Summary of Peak by Marc Bubbs PDF

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

Peak

Detail About Peak PDF

  • Author : Marc Bubbs
  • Publisher : Chelsea Green Publishing
  • Genre : Health & Fitness
  • Total Pages : 386 pages
  • ISBN : 1603588094
  • PDF File Size : 42,5 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Peak

Peak
  • Publisher : Chelsea Green Publishing
  • File Size : 42,7 Mb
  • Release Date : 28 April 2024
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"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based

Peak

Peak
  • Publisher : John Wiley & Sons
  • File Size : 20,6 Mb
  • Release Date : 21 September 2007
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After fifteen years of rising to the pinnacle of the hospitality industry, Chip Conley's company was suddenly undercapitalized and overexposed in the post-dot.com, post-9/11 economy. For relief and inspiration,

Peak

Peak
  • Publisher : HarperCollins
  • File Size : 41,5 Mb
  • Release Date : 01 August 2008
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The only thing you’ll find on the summit of Mount Everest is a divine view. The things that really matter lie far below. – Peak Marcello After fourteen-year-old Peak Marcello

Peak

Peak
  • Publisher : HarperCollins
  • File Size : 45,9 Mb
  • Release Date : 05 April 2016
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“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of

Little Horror

Little Horror
  • Publisher : Firefly Press
  • File Size : 23,7 Mb
  • Release Date : 30 September 2021
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Rita may be a baby, but she has the mind (and attitude) of a teenager. She knows she is not a normal toddler but when her parents disappear and a

Peak 40

Peak 40
  • Publisher : Chelsea Green Publishing
  • File Size : 40,8 Mb
  • Release Date : 20 May 2021
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Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes

Peak Season

Peak Season
  • Publisher : Appetite by Random House
  • File Size : 37,8 Mb
  • Release Date : 17 May 2022
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Packed with 101 enticing and accessible recipes, Peak Season showcases how to make the most of seasonal Ontario produce when it’s freshest! In Peak Season, Deirdre Buryk explores this simple

Peak Nutrition

Peak Nutrition
  • Publisher : Mountaineers Books
  • File Size : 51,7 Mb
  • Release Date : 08 April 2020
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Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars

Imaginary Peaks

Imaginary Peaks
  • Publisher : Mountaineers Books
  • File Size : 23,8 Mb
  • Release Date : 01 October 2021
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Author is a renowned writer in international climbing community Fascinating story of hoax that inspired a quest for a North American Shangri-La Vivid recounting of fabled mountains from across the

Peak Performance

Peak Performance
  • Publisher : Rodale Books
  • File Size : 23,6 Mb
  • Release Date : 06 June 2017
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"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook