Download the fantastic book titled Pause Every Day written by Danielle Marchant, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Pause Every Day", which was released on 07 June 2018. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Body, Mind & Spirit genre.
Summary of Pause Every Day by Danielle Marchant PDF
Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
Detail About Pause Every Day PDF
- Author : Danielle Marchant
- Publisher : Hachette UK
- Genre : Body, Mind & Spirit
- Total Pages : 96 pages
- ISBN : 1912023687
- Release Date : 07 June 2018
- PDF File Size : 38,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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