Download the fantastic book titled Pace Yourself written by Amy Arthur, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Pace Yourself", which was released on 28 December 2023. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Pace Yourself by Amy Arthur PDF
'Ideal for anyone struggling with fatigue' - Claudia Hammond, author of The Art of Rest 'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. Pace Yourself is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of Life Time In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives. Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager. Unpacking all aspects of personal energy and how we make, spend and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing. Why burn out when you can pace yourself and live a successful, fulfilling life?
Detail About Pace Yourself PDF
- Author : Amy Arthur
- Publisher : Black & White Publishing
- Genre : Self-Help
- Total Pages : 246 pages
- ISBN : 178530562X
- Release Date : 28 December 2023
- PDF File Size : 35,7 Mb
- Language : English
- Rating : 4/5 from 21 reviews
Clicking on the GET BOOK button will initiate the downloading process of Pace Yourself by Amy Arthur. This book is available in ePub and PDF format with a single click unlimited downloads.