Overcoming Depression One Step at a Time Book [PDF] Download

• Publisher : Overcoming Books
• File Size : 41,5 Mb
• Release Date : 02 May 2024

Provides self-activation techniques to help achieve a medication-free recovery from depression.

• Publisher : Guilford Press
• File Size : 53,8 Mb
• Release Date : 08 February 2013

From leading experts in behavioral activation research and clinical practice, this volume presents an empirically tested approach for helping clients overcome depression by becoming active and engaged in their own

• Publisher : Robinson
• File Size : 48,6 Mb
• Release Date : 01 May 2009

Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are

• Publisher : Guilford Publications
• File Size : 55,9 Mb
• Release Date : 07 March 2018

Negative rumination plays a key role in the onset and maintenance of depression and anxiety--and targeting this persistent mental habit in treatment can lead to better client outcomes and reduced

• Publisher : Marge Di Blasio
• File Size : 49,5 Mb
• Release Date : 12 July 2019

From Survivor to Thriver: Break the Cycle of Pain and Live to Your Full Potential... Are you tired of living in your present situation and waiting for the perfect time

• Publisher : New Harbinger Publications
• File Size : 48,5 Mb
• Release Date : 01 December 2017

It’s not just big choices that can radically change our lives—sometimes it’s the small ones. Activating Happiness offers powerful, evidence-based strategies to help you conquer low motivation,

• Publisher : Bethany House Publishers
• File Size : 53,6 Mb
• Release Date : 15 September 2013

Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from

• Publisher : Random House
• File Size : 40,7 Mb
• Release Date : 06 January 2011

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood

• Publisher : Wheatmark, Inc.
• File Size : 34,7 Mb
• Release Date : 02 May 2024

Jill Byrne's inspirational memoir Step on a Crack shows how her indomitable spirit and sense of humor helped her survive childhood neglect, divorces, chronic and clinical depression, a psychotic episode,

• Publisher : Hachette UK
• File Size : 43,7 Mb
• Release Date : 07 July 2016

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book