Outsmarting Worry Book [PDF] Download

Download the fantastic book titled Outsmarting Worry written by Dawn Huebner, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Outsmarting Worry", which was released on 19 October 2017. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Young Adult Nonfiction genre.

Summary of Outsmarting Worry by Dawn Huebner PDF

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.


Detail About Outsmarting Worry PDF

  • Author : Dawn Huebner
  • Publisher : Jessica Kingsley Publishers
  • Genre : Young Adult Nonfiction
  • Total Pages : 112 pages
  • ISBN : 1784507024
  • PDF File Size : 46,9 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Outsmarting Worry

Outsmarting Worry
  • Publisher : Jessica Kingsley Publishers
  • File Size : 55,5 Mb
  • Release Date : 19 October 2017
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Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that

What to Do When You Worry Too Much

What to Do When You Worry Too Much
  • Publisher : American Psychological Association
  • File Size : 35,6 Mb
  • Release Date : 15 July 2021
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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make

Outsmart Your Anxious Brain

Outsmart Your Anxious Brain
  • Publisher : New Harbinger Publications
  • File Size : 36,8 Mb
  • Release Date : 02 February 2020
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It’s time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell’s The Worry Trick, this irreverent, on-the-go guide offers ten

Why Smart Kids Worry

Why Smart Kids Worry
  • Publisher : Sourcebooks, Inc.
  • File Size : 48,6 Mb
  • Release Date : 03 September 2013
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Why does my child seem to worry so much? Being the parent of a smart child is great—until your son or daughter starts asking whether global warming is real,

What to Do When Your Temper Flares

What to Do When Your Temper Flares
  • Publisher : American Psychological Association
  • File Size : 41,7 Mb
  • Release Date : 15 July 2021
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What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioral techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach

Facing Mighty Fears About Trying New Things

Facing Mighty Fears About Trying New Things
  • Publisher : Jessica Kingsley Publishers
  • File Size : 24,7 Mb
  • Release Date : 21 April 2022
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First time jitters are normal, but when they turn into tears and outright refusal, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to

Helping Your Anxious Child

Helping Your Anxious Child
  • Publisher : New Harbinger Publications
  • File Size : 44,7 Mb
  • Release Date : 03 December 2008
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Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks,

Something Bad Happened

Something Bad Happened
  • Publisher : Jessica Kingsley Publishers
  • File Size : 44,6 Mb
  • Release Date : 19 September 2019
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When children learn about something big and bad - even when they hear only bits and pieces - their brains get busy trying to make sense of it. Where did

The Worry Trick

The Worry Trick
  • Publisher : New Harbinger Publications
  • File Size : 44,6 Mb
  • Release Date : 02 February 2016
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Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks

Anxious Kids, Anxious Parents

Anxious Kids, Anxious Parents
  • Publisher : Simon and Schuster
  • File Size : 24,5 Mb
  • Release Date : 03 September 2013
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With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias