Download the fantastic book titled Nature s Ritalin for the Marathon Mind written by Stephen C. Putnam, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Nature s Ritalin for the Marathon Mind", which was released on 17 June 2024. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Family & Relationships genre.
Summary of Nature s Ritalin for the Marathon Mind by Stephen C. Putnam PDF
ADHD is a childhood epidemic. By some estimates, 5 percent or more of the school-age children in the U.S. have been diagnosed, and most of them are being treated with powerful prescription drugs. Scientists have now discovered that a simple, basic human activity--exercise--has the same positive influence on the brain without the negative side effects. Nature's Ritalin for the Marathon Mind shows how, in a great many cases, doses of medication can be decreased or eliminated in favor of a regular schedule of exercise, with vast improvements in the quality of life for the children and their families. The author describes in detail the scientific basis for exercise as therapy, how to determine the optimal schedule, and how to help children become motivated to obtain the appropriate level of exercise without parental nagging. If you are the parent of a hyperactive child, this may be the most important book you will ever read. This is not an "anti-Ritalin" book. The author notes that in some cases, medication is essential, and that any change in treatment should be done in consultation with a physician. However, he shows that exercise is a far better solution for many children, one that can be safely tested because it is a natural part of life.
Detail About Nature s Ritalin for the Marathon Mind PDF
- Author : Stephen C. Putnam
- Publisher : Upper Access Books
- Genre : Family & Relationships
- Total Pages : 147 pages
- ISBN : 0942679261
- Release Date : 17 June 2024
- PDF File Size : 52,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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