Download the fantastic book titled Motocross Off road Training Handbook written by Mark Thompson, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Motocross Off road Training Handbook", which was released on 01 January 2006. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Transportation genre.
Summary of Motocross Off road Training Handbook by Mark Thompson PDF
With millions of participants worldwide, motocross and off-road motorcycle riding are the most popular amateur motorsports in the world—and, many agree, the most physically demanding. For a sport that asks so much of so many, a training manual is a must—and this one is the very first to make the necessary know-how accessible to the amateur rider. While providing sound advice for the would-be Ricky Carmichael of tomorrow, this handbook offers a no-nonsense, real-world approach that the average racer or rider can understand—and turn into real results. Among the topics the book covers are: weight training and proper nutrition in a fast-food world; age-specific training programs; gear; scheduling; staying hydrated, healthy, and injury-free: keeping a log; cross-training; balance, reflexes, and flexibility—and how to improve all three; race-day warm-ups and stretches; arm pump and how to train it out of your system; taking it to the next level—for the would-be pro riders; trainers, gyms, online, and published guidance; and staying motivated and avoiding burnout.
Detail About Motocross Off road Training Handbook PDF
- Author : Mark Thompson
- Publisher : Motorbooks International
- Genre : Transportation
- Total Pages : 127 pages
- ISBN : 9780760321133
- Release Date : 01 January 2006
- PDF File Size : 14,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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