Download the fantastic book titled Mind Body Workbook for Anger written by Stanley H. Block, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Mind Body Workbook for Anger", which was released on 01 November 2013. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Mind Body Workbook for Anger by Stanley H. Block PDF
Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven’t been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com
Detail About Mind Body Workbook for Anger PDF
- Author : Stanley H. Block
- Publisher : New Harbinger Publications
- Genre : Self-Help
- Total Pages : 207 pages
- ISBN : 1608829154
- Release Date : 01 November 2013
- PDF File Size : 40,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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