Download the fantastic book titled Meditation Is an Open Sky written by Whitney Stewart, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Meditation Is an Open Sky", which was released on 01 March 2015. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Juvenile Nonfiction genre.
Summary of Meditation Is an Open Sky by Whitney Stewart PDF
Describes nine simple meditation exercises to help kids find focus, manage stress, and face challenges. Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life.
Detail About Meditation Is an Open Sky PDF
- Author : Whitney Stewart
- Publisher : Albert Whitman & Company
- Genre : Juvenile Nonfiction
- Total Pages : 34 pages
- ISBN : 0807549096
- Release Date : 01 March 2015
- PDF File Size : 38,5 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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