Download the fantastic book titled Mastering Swimming written by Jim P. Montgomery, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Mastering Swimming", which was released on 27 October 2008. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Sports & Recreation genre.
Summary of Mastering Swimming by Jim P. Montgomery PDF
Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: -Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly -Workout plans for fitness and competition -Training for open-water swimming and triathlon -Second-saving starts and turns In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it's the one resource you'll turn to time and again for a lifetime of serious swimming.
Detail About Mastering Swimming PDF
- Author : Jim P. Montgomery
- Publisher : Human Kinetics
- Genre : Sports & Recreation
- Total Pages : 276 pages
- ISBN : 1492583987
- Release Date : 27 October 2008
- PDF File Size : 8,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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