Download the fantastic book titled Essentials of Managing Stress written by Brian Luke Seaward, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Essentials of Managing Stress", which was released on 07 January 2016. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Medical genre.
Summary of Essentials of Managing Stress by Brian Luke Seaward PDF
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Detail About Essentials of Managing Stress PDF
- Author : Brian Luke Seaward
- Publisher : Jones & Bartlett Publishers
- Genre : Medical
- Total Pages : 395 pages
- ISBN : 1284101509
- Release Date : 07 January 2016
- PDF File Size : 47,8 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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