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  • Author : Gillian Bloxham
  • Publisher : Anonim
  • Genre : Anger
  • Total Pages : 123 pages
  • ISBN :
  • PDF File Size : 55,7 Mb
  • Language : English
  • Rating : 4/5 from 21 reviews

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Managing Anger with CBT For Dummies

Managing Anger with CBT For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 51,8 Mb
  • Release Date : 14 January 2013
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Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive

Anger Management For Dummies

Anger Management For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 25,5 Mb
  • Release Date : 25 March 2010
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Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have

Instant Anger Management

Instant Anger Management
  • Publisher : New Harbinger Publications
  • File Size : 54,9 Mb
  • Release Date : 01 October 2021
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"Excellent, easy advice for those who live with a short fuse.” —Library Journal Quick and easy-to-learn strategies for dealing with anger on the spot! If you struggle with problem anger,

Anger Management For Dummies

Anger Management For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 23,6 Mb
  • Release Date : 01 March 2011
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If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 54,9 Mb
  • Release Date : 26 August 2010
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An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance

Anger Management For Dummies

Anger Management For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 45,9 Mb
  • Release Date : 27 May 2015
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Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at

Cognitive Behavioural Therapy Made Simple

Cognitive Behavioural Therapy Made Simple
  • Publisher : Hachette UK
  • File Size : 35,5 Mb
  • Release Date : 29 October 2020
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TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS. Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment

Cognitive Behavioural Therapy For Dummies

Cognitive Behavioural Therapy For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 37,5 Mb
  • Release Date : 05 November 2019
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Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques

Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies
  • Publisher : John Wiley & Sons
  • File Size : 28,6 Mb
  • Release Date : 16 December 2010
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CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you step-by-step how to put the lessons of