Download the fantastic book titled Making Peace with Your Plate written by Robyn Cruze, available in its entirety in both PDF and EPUB formats for online reading. This page includes a concise summary, a preview of the book cover, and detailed information about "Making Peace with Your Plate", which was released on 07 February 2020. We suggest perusing the summary before initiating your download. This book is a top selection for enthusiasts of the Self-Help genre.
Summary of Making Peace with Your Plate by Robyn Cruze PDF
Robyn Cruze, a mental health advocate who found recovery from an eating disorder; has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals. This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "healthy," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery? Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
Detail About Making Peace with Your Plate PDF
- Author : Robyn Cruze
- Publisher : Central Recovery Press
- Genre : Self-Help
- Total Pages : 200 pages
- ISBN : 1949481271
- Release Date : 07 February 2020
- PDF File Size : 51,6 Mb
- Language : English
- Rating : 4/5 from 21 reviews
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